#Gethealthy - Foods To Have On The Plane !

A lot of you will be flying over the holidays in the coming months. Most of the time it gets very difficult to find healthy and nutritious snacks, compared between the unappetizing airplane meals and greasy airport restaurants. The right meals and snacks will leave us feeling energized and focused to make the most of our time at the destination when we land. Therefore, packing a meal has become essential, but complicated, all thanks to tighter security.

Kale Chips

Adding Kale chips to the menu would be one of the healthiest options while, on-the-go. Though it is a leafy green species of cabbage, but when baked can be compared to crunchy potato chips. With low amount of calories, fat and sodium and high amounts of vitamins and minerals. Kale chips are the perfect snack to carry on your travels. Other alternatives could be Soy crisps, crackers, pop-corn etc.


Due to the ease in pack and consumption, a pretty healthy and terrific snack for the plane. However, today granola comes packed with sugar and fat. Nowadays, there are huge options available with granola bars, including low fat versions. Even though the loose cereal contains a lot of calories and sugar, but if you’re hungry and stuck in midair, those calories might be just what you need. Making your own granola is a healthier way of cutting down on sugar and fat. Even if you don’t opt for that route, the person in the next seat would still think you’re being healthy.

Nuts and Dried Fruits  

A first class natural snack for convenience eating. Almonds to peanuts to cashews, any to all types are excellent sources of heart-smart fats, along with protein and fiber. One could always go for flavored variety, if you aren’t 'nuts' for plain ones. Another alternative could be mixing nuts with dry fruits according to personal preference and taste.

Fruits & Vegetables

Apples, Bananas, plums etc. are natures fast foods and travel really well, fresh or dried they are always mess free and make a pretty decent snack.

Celery or carrot sticks with 3 ounces of Hummus:
This one is my personal favorite. For a healthier version the hummus can also be prepared with Soyabeans (For recipe CLICK HERE. If you’re late or just too lazy to prepare this for your journey, these are easily available at grocery stores

Homemade Sandwiches

Homemade sandwiches wrapped in parchment paper stored in a quartz-sized plastic bag. Keep in mind that all food that you carry on will need to go through the x-ray machine at the checkpoint. So, never use any foil. They will want to search your bag and delay your travels.

Lav ;)
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  1. What a lovely post, everything looks so delicious!

    Love, Rachel

  2. Good post!

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  3. A healthy wealthy information, Love����

  4. A healthy piece of info.
    Will keep in mind..
    Thanks for sharing...

  5. Interesting! I shall put to practice your suggested recipes. Great work. Keep it up.

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