#GetHealthy with Mclavin Style

Hey guys, this is my very first posts on fitness. A start of a new chapter and an exciting journey on Mclavin Style as I leave for New York this morning to begin my one year placement, I will be posting regular updates on Instagram as well. Also a good change for me and you from fashion and focusing on a very important topic in our everyday lives. We all want to look great and feel fresh, therefore, I'd like to share with y'all a few tips to incorporate in your life for not just having a great body but to lead a healthy lifestyle.

Beginning with:

1. Breakfast

According to me the most important meal of the day, I believe in having a super heavy breakfast with a mix of oats, eggs, peanut butter, toast etc. basically for me the list never ends Haa. Studies also reveal that individuals who eat a substantial amount of breakfast lose more weight than those have a small breakfast. 

2. Water

Drinking lots of water removes fat by-products, reduces hunger, increases metabolism and has zero fat. Instead of drinking aerated drinks or canned juices, water is a better and healthy alternative. As our bodies are made up of 70% of water, staying hydrated is very important. 

3. Eating Protein-Rich Meals

Protein diets (Chicken, Eggs, Fish, Tofu) help in faster fat loss - over the short term. Such a diet brings in sharp transformation in the body, but if continued for a longer period the body gets used to the protein, leading to excess protein storage and causing the body to gain back the lost weight. To tackle this always keep a good mix of proteins, carbs and fats (say 45%, 35% and 20%). Proteins play an important role in cell growth and generation which lead to glowing skin, healthy hair and strong muscles. 

4. Eat a Rainbow

Colours add charm to life and they do the same to your body. Try consuming various kinds of fruits and vegetables of different colours as each one of them has their own nutrient. Following this would relieve you of the stress whether you consume the right or wrong thing as you will be consuming minerals, vitamins and nutrients your body might require.

5. Rest

To allow the body to build muscle tissue, rest and recovery is essential. Studies reveal that an ideal sleep for most should be anywhere between 6-8 hours. While resting the energy consumption is lowered, allowing the body to use the high-quality food we eat during the day to efficiently build muscle. So make sure you get that right sleep, cause at the end of a busy day, even a lion needs to rest.

Hope y'all enjoyed.

#lavinfit #getfit

Lav ;)

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McLavin Style X Mr. Singh Style

Really nice to be back home after a stressful week in UK. Also got some great stuff coming up on the blog soon. 
I wanna introduce y'all to my really good friend Shabeg Singh from Mr. Singh Style who I collaborated with for this post. I've known Shabeg for quite a long time, he recently started his personal style blog to share his zeal for fashion and has had a remarkable journey till now and I hope the same for the future. His style is a very good mix of colors and prints, apart from that the guy dresses up soothingly smart. He's also on Instagram @Mrsinghstyle so feel free to have a quick look. He's currently pursuing Business Management at Monash University in Melbourne. Cheeky fact about this lad: He's quite popular at uni as a professional Bhangra dancer and a fashion blogger. 

Summers are quite long and hot in Delhi, therefore I prefer to tackle it by styling myself with light colors during the day as they reflect heat compared to darker colors. Chinos seemed a better option than denim, wherein I chose to sport these olive colored ones, which went quite well with a simple printed shirt and brown shoes. 

What's your summer wardrobe look like?



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What I am wearing:

Shirt- All Saints
Chinos- Supserdry
Sunnies- Ray Ban

Sport it'

Hello hello ! Hope y'all are well. This is my last week of internship and has been the busiest so far. Later, on the weekend I head back to UK for a few days. For now here's a quick update on lately what's been happening.  Before meeting a few friends on the weekend, I threw this Jack Wills tee and denim along with trainers from Prada, to give the outfit a bit of sporty detail and fight the Delhi sun I topped it up with my snapback from Quicksilver.

Hope y'all enjoy.

Lav ;)

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90's Rock

Hello everyone, hope you've all been well. I have been super busy with travelling and interning in Delhi before I leave for UK end of this month. I just got back from Udaipur last week, if you follow me on Instagram then I'm sure you must have seen the beautiful hotel I was staying at. 

This outfit was my last blog shoot before leaving UK. I believe its one of those very detailed outfits where each piece has its own character, starting with my sunnies from Giorgio Armani, moving onto the shirt and shoes both from The Kooples, paired with chinos from Scotch & Soda and jacket from Sir Hardy Amies.

Hope y'all enjoy.

Lav ;)

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